The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes - Jfd Publications

nSimple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!n n nn nAging is a wonderful thing - something to be grateful for - but it can also come with a few struggles. n n nn nAches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent. n n nn nBut embracing health - and independence in the process - is as simple as picking up one skill: chair yoga. n n nn nChair yoga is more than just lounging in your kitchen chair and calling it exercise! It's a transformative practice adapted to be accessible for anyone, anywhere, and at any time. n n nn nAnd in this simple guide to chair yoga for seniors, you'll master the skills necessary to be a chair yoga superstar, including: n n nn n- Over 90 senior-friendly chair yoga exercises - no fancy terms, no stress, and only a little sweat required! n- Easy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice n- 3 skill levels for chair yoga: Never feel left behind with tailored practices for each level, whether you're on day 1 or day 100 of your practice n- Specific modification guidance to make any pose accessible to you, no matter the struggle n- A unique 28-day guide to building up your practice, guiding you from beginner to advanced... n-...but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment - it's your practice!) n- Transforming chair yoga into a social, travel-friendly, and time-effective practice n nn nAnd much more.n n nn nGet ready to take a seat and reach those fingertips to the sky!n