The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up - Peter Hollins

nStop self-defeating behaviors and act with intention. You'll thank yourself later. n nn nWhat you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?n n nn How to make willpower automatic, second nature, and habitual. n nn nThe Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.n n nn nSelf-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.n n nn Tools to get started, keep going, overcome distractions, and follow through every single time. n nn nPeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.n n nn Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. n nn n-Learn the main emotional, psychological, and biological obstacles you are battling.n n-Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.n n-Confront yourself with a series of direct questions that force self-awareness and action.n n-An insightful formula for maximizing willpower and how to manipulate it.n n-What your discipline style is. n