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The Cognitive Behavioral Therapy Workbook. Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More, Paperback/Michael A. Tompkins
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The Cognitive Behavioral Therapy Workbook. Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More, Paperback/Michael A. Tompkins

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Descriere

Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

Editură
New Harbinger Publications
Autor
Michael A. Tompkins
Pagini
192
An
2024
Dimensiuni
203 x 253 x 15
Copertă
Paperback / softback

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