The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle, Paperback/Krystal, M. Ed Lmft Mazzola

Description Detach--from codependency in 5-steps. You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved--without sacrifice--by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You'll be free to nurture true intimacy. The 5-steps to break the codependency cycle include: Step 1: Get in Touch with Your "Self" --Learn how to stand on your own two feet. Step 2: Prioritize Self-Care --Show yourself respect by caring for your mind and body. Step 3: Build Boundaries --Take a stand for what feels good to you in life and love. Step 4: Communicate Confidently --Open up about what you think, feel, and need to share with others. Step 5: Get intimate --Experience healthy and joyful connections. You can't change your history with codependency--but you can take charge of your recovery. Starting now.