Teachings and Practice of Tibetan Tantra - Garma C. C. Chang

nA lifestyle and way of acknowledging one's sensual and spiritual self, Tantric Buddhism preaches the satisfaction of all desires. Step-by-step instructions demonstrate how to perform traditional yoga exercises and provide practical applications for expanding and liberating one's consciousness. Essentially an explanation of surrendering all mental, emotional, and cultural conditionings, the concise guide describes the art of spiritualizing one's sexuality and at the same time offers efficient methods for transmuting fear and attachment into love and universal power.