Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long - Emily Silva

nStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose--the perfect companion to Moonlight Gratitude. As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You'll wake up with a peaceful, purposeful mindset--ideal for when you need a little pick me up to make you feel ready to take on the day.Sample meditations: February 20 Living intentionally creates a soulful reason behind our actions. When we take the time to focus on what we want and why we want it, we can narrow our focus. Instead of allowing our thoughts to run wild, focusing shapes our reality. Wherever our focus goes, growth can take place. Creating an intention with focus will reap rewards. In fact, it may not happen exactly as you would envision, but it will happen as it should.June 21 Each of us has a gift to share with the world. We are born with these gifts or develop them, and they burn like a fire inside our souls. We are all creative in our own way. It takes courage to create and share something that comes from the soul--and your gift is best when shared. You never know who may need to receive your gift. Sometimes all we need is an audience of one. Create without expectation. Let the fire within you bring passion and light into the world. With the Daily Gratitude Series it will be easy to implement calm, gratitude and meditation into your daily habits. The titles in this series are aimed at guiding you through the process of building mindful habits for your preferred schedule or personal goals. Beautifully designed and elegantly put together to make your journey enjoyable as well as simple. Other titles in this series include: Moonlight Gratitude. nStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a