Soul Without Shame: A Guide to Liberating Yourself from the Judge Within - Byron Brown

Using straightforward language and examples form everyday life, Brown shows readers where the inner judge comes from, how it operates, why it trips us up, why there is a belief people need it, and more. nLiberate yourself from the limitations and judgments imposed by your inner critic, and develop soul qualities to experience freedom and vitality n Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you'll explore: n n - Where the inner judge came from n - How it operates n - Why it trips us up n - Why we believe we need it n - How to develop awareness of it n - How to disengage from it n - The soul qualities we can develop to weaken its influence n n Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.n