Self Help for Your Nerves

Essential guide for everything you need to know to keep relaxed through every day life n n n Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. n n n Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. n n n Dr Claire Weekes looks at: n How the Nervous System Works n What is Nervous Illness n Common factors in the development of nervous illness n Recurring Nervous Attacks n n n Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. n n n The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear. n