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Descriere
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.
- Editură
- Human Kinetics Publishers
- Autor
- Caolan MacMahon
- Pagini
- 224
- An
- 2024
- Dimensiuni
- 177 x 254 x 15
- Copertă
- Paperback / softback
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