Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics - Jwing-ming Yang

n nFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.n n nThis third edition includesn n n n- Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). n n- Updated Chinese text character font (providing better readability). n n nDr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.n n nContents includen n n n- General introduction qigong and practice n n- Historical survey of Da Mo and his influence on qigong n n- Buddhist and Daoist qigong n n- Adjusting qi with kan and li n n- Training theory of Muscle Tendon Changing n n- Training theory of Marrow Brain Washing n n nWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.n