Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life - Sivananda Yoga Vedanta Centre

nPractical Ayurveda guides you on a wellness journey that is tailor-made for you. nIf you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. n nDiscover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.n