Mind Your Gut: The Whole-Body, Science-Based Guide to Living with Ibs - Kate Scarlata

Two IBS experts--a New York Times bestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. n IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: n n- The gut, brain, and food connection n- Stress overload - its heavy impact on IBS n- Easy to implement, symptom-specific interventions n- Nutrition remedies to calm your belly and maximize your gut health n- How to make healthy food choices in a food-fear and weight-obsessed culture n- IBS mimickers and when to re-examine your symptoms with your doctor n- And more n Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS. n nn