Little Book of Mindfulness

Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer n n The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! - Amazon Customer n n Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! - Amazon Customer n n Great book to pick up if you just have a few minutes a day. - Amazon Customer n n I carry it with me everywhere. Lovely little calming book. - Amazon Customer n n Delightful little book. - Amazon Customer n Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. n n Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. n n This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! n n CONTENTS: n n 1. Being in the Now n 2. Accept and Respond n 3. Making Your Mind Up n 4. Simply Be n 5. Mindful Eating n 6. Gratitude and Compassion n 7. Everyday Mindfulness n