Little Book of Inner Peace: Simple Practices for Less Angst, More Calm - Ashley Davis Bush

n nThis stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. nCONTENTS nIntroduction n1. Grounded and Rooted n2. Equanimity n3. Acceptance n4. Gratitude n5. Compassion n6. Something More n7. Towards World Peace nReferences nAcknowledgementsn