Light on Yoga

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. n n n B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into the worldwide phenomenon it is today. n n n `Light on Yoga' is widely called `the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. n n n * B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. n * Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. n * B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. n * B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. n * Yoga sequences and asanas to help heal a range of specific illnesses and conditions. n