Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf

nLearn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. nKettlebells for 50+ offers progressive programs that will: n n - Improve strength n - Foster core stability n - Increase hand-eye coordination n - Boost mind-body awareness n - Enhance sports performance n n Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.n