Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse - Tonya Johnston

nBecome the confident, composed, and effective rider you've always wanted to be! n Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. n n This book will show you how to: n n- Become energized and overcome riding challenges n- Highlight progress and success within your goal setting n- Conquer anxiety and develop a positive attitude n- Stay in the moment during your ride n- Fine-tune your visualization skills n- Build a consistent preparation routine n- Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.