I Am a Peaceful Goldfish - Shoshana Chaim

n nFor kids ages 2-6, a gentle and fun introduction to mindfulness and breath awareness. n nWhen we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons! n nI Am a Peaceful Goldfish teaches kids essential and easy-to-learn life skills: n n- It's okay to feel overwhelmed or anxious! n- Feeling calm and in control are just a couple of easy breaths away n- How to self-regulate and relieve anxiety nA perfect book for readers of I Am Peace and I Am Yoga by Susan Verde.n