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Descriere
High-Powered Plyometrics , Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
- Editură
- Human Kinetics Publishers
- Autor
- James Radcliffe
- Pagini
- 240
- An
- 2025
- Dimensiuni
- 215 x 279 x 17
- Copertă
- Paperback / softback
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