Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker - Rockridge Press

n nAchieve your health goals with 90 days of guided food and fitness tracking n nn nThe key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.n nWhat sets this food and exercise journal apart: n n- Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. n- Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. n- Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. nn nBuy this diet journal today and start tracking your way to a healthier, happier lifestyle. n nn nn