Getting Grounded Manual: A Manual of Grounding Exercises, Paperback/Michael Nagel Ma

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About Grounding The Anatomy of Grounding - West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic. About the Author Michael Nagel MA is a professional counselor in private practice who guides clients to greater personal fulfillment. As a teacher, Michael offers classes and workshops in a variety of transformational practices including meditation, presence, qigong, and personal authenticity. His articles and papers on transpersonal psychology have been published in books, scholarly journals, and popular magazines.