F*ck That: An Honest Meditation - Jason Headley

nLike a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go nOur world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won't stop calling. This refreshingly honest self-help book will guide you through a meditation to breathe in strength, and breathe out bullsh*t. An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you...because they are f*cking everywhere. n nBased on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.n