Energy Balls & Power Bites: All-Natural Snacks for Healthy Energy Boosts, Hardcover/Sara Lewis

There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness. - Tempting tried-and-tested new recipes for the trendiestsuperfood snacks. - Energy balls, power bites, nut clusters, popcorns, vegetable crisps, trail mixes, muesli bars and flapjacks. - The ultimate portable health snack, to keep you goingwhen you are on the go. - Ideas for using all kinds of healthy low-sugarwholegrains, seeds, nuts, fruits, vegetables, someincluding extra protein boosts with spirulina, soya, andhemp powders. - Expert advice on diet and how to reduce sugar, with anutritional analysis provided for every recipe. About the Author: Sara Lewis is a cook and food writerspecialising in healthy eating subjects. Her creative andnutritional recipes can also be seen in The Hummus Book, The Green Juice Book and Superfood Breakfasts