Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes and Lowering Blood Pressure - Mariza Snyder

n nThe DASH Diet Made Delicious n Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. n QUICK AND HEARTY BREAKFASTS n - Berry Banana Green Smoothie n - Veggie Frittata with Caramelized Onions n ENERGY-BOOSTING LUNCHES n - Mexican Summer Salad n - Chicken Fajita Wraps n FAST AND FABULOUS SNACKS n - Roasted Zucchini Crostini Dip n - Grilled Sweet Potato Steak Fries n SATISFYINGLY DELICIOUS DINNERS n - Turkey Meatballs in Marinara Sauce n - Ginger-Apricot Chicken Skewers n TASTY AND WHOLESOME DESSERTS n - Grilled Peaches with Ricotta Stuffing and Balsamic Glaze n - Mini Cheesecakes with Vanilla Wafer Almond Crust n Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.n