Coming Alive. 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, Paperback/Barry Michels

Helps us overcome the side of us that is destructive and negative (the side of us that the authors called our Part X) to find a deep level of happiness and fulfilment. This book helps break Part X's four main negative influences in our lives, namely: Destructive impulses; Exhaustion and apathy; Negative thoughts and demoralisation; Pain and hurt.