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Descriere
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.
- Editură
- Human Kinetics Publishers
- Autor
- Bret Contreras
- Pagini
- 256
- An
- 2025
- Dimensiuni
- 177 x 254 x 15
- Copertă
- Paperback / softback
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