Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship, Paperback/Elizabeth Gillette

Grow closer as a couple as you learn to communicate more clearly It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics. An explanation of attachment theory --Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises --Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios --See how other couples' attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples' workbook.

Dimensiuni

235 x 190

Autor

Elizabeth Gillette

Copertă

Paperback

An

2022

Pagini

196

Limbă

English

Editură

Rockridge Press

Greutate

467 g