Art of Noticing - Rob Walker

Notice more, and notice more joy in the everyday. n n Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. n n Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. n n Make small yet impactful changes and bring focus to the things and people that are most important to you. n