Ainslie Meares on Meditation: Dissolve Tension, Anxiety & Pain.Tap Your Inner Wealth. Includes Relief Without Drugs* & Poems Written by Meares./Owen Bruhn

Ainslie Meares (1910-1986) was an eminent psychiatrist of international reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety & pain. Taping the wealth within. Rest naturally in meditation and live a calm, active life. "People told me what they wanted to know and I wrote Ainslie Meares on Meditation - it includes Relief Without Drugs* & sample poems written by Meares." Owen Bruhn, 2017. Inside... Foreword by Pauline McKinnon The story of Meares' life and works - the early years and, the hypnosis & meditation periods Relief Without Drugs* by Ainslie Meares with summaries of the "Relaxing Mental Exercise" and Notes on Pain prepared by Bruhn. The later refinements - t he Stillness Meditation process, making the stillness more general & living calm. 30 sample poems by Ainslie Meares to help plan which poetry books to get. Meares' teaching protocol and personal meditation practice A summary of Meares' method Also includes: Meares recommendations on his own book's, Recommendations on the best of Meares' books from those available in 2017. A list of related books by other authors. Getting some rest if sleep eludes. How Meares' poetry fits into his method. Footnoted references are provided throughout the book. Plus more... " I highly recommend this book to all who aim to live and teach 'a better life'." Pauline McKinnon, invited by Meares to teach meditation 34 years ago. Owen Bruhn BSc Hons, G Dip Occ Hyg, G Dip Erg, Dip Gov (Insp), is a health, safety and wellness practitioner. He is licenced to teach Stillness Meditation Therapy and is a (teaching) member of Meditation Australia. He is also a Primal Health Coach and utilises the principles of the Egoscue method. In 1984, Bruhn attended Ainslie Meares' meditation classes for nearly 12 months. After a painful injury in 2011 he spent several years studying, began to write about and teach Meares' method. His first book, Ainslie Meares on Meditation, includes a biography of Meares, Relief Without Drugs* & 30+ sample poems by Meares. It also summarises Meares' refined Stillness Meditation method. His second book, A Key To The Books of Ainslie Meares, is soon to be published. He is currently working on a third book that integrates Meares' method with core ideas of the evolutionary health movement. Bruhn lives with family and dogs in Melbourne. As a child he was interested in eastern arts (tai chi, yoga etc) and the outdoors. www.mearesbook.com.au *distilled version