5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence - Kierstie Payge Porr

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes. nWith over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga--such as improved strength, balance, and self-confidence--at any age and any fitness level.n