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Vezi pe libris.ro → (se deschide în filă nouă)10 Minutes to Better Body Image - Lee|brewin David
135,57 RONpreț anterior: 150,63 RONeconomisești 15,06 RON
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Detalii
- Brand
- Leebrewin David
- Categorie
- Miscellaneous
- Magazin
- libris.ro
- Cod (GTIN)
- 9781839978913
Descriere de la libris.ro
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
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